As an Amazon Associate I earn from qualifying purchases.
What should I do on my off days?
Happy Emancipation day Fusion Fitness Family!! The gym is closed but, be encouraged, we're still here for you even though you can't come to the gym for a day. Let's talk about what you can [...]
How do I pick the right gym?
If you're thinking of taking your fitness game up a notch, you may consider joining a gym. But how do you know which one is right for you? How do you go about picking [...]
What if I have gym anxiety? Are you scared of the
Whether you weigh 110 pounds or 400 pounds, going to a gym could be very intimidating. All you need to do is to come through the door (protocols in full effect of course). People say [...]
6 ways to stay motivated to exercise
Motivation to exercise can sometimes to hard to come by. January is the month of new beginnings, fresh starts, and lots of ambitious plans for the new year. But we all know how challenging it [...]
How to begin your Fitness Journey in 2021
We’re only a few moments away from 2021! Who’s excited? This year has been so long and challenging and we are ready for that new fresh start. Do you have any New Year’s resolutions? Are you [...]
9 Secrets That Help You Accelerate Fat Loss, Build Muscle Quicker and Improve Insulin Sensitivity
We’re going to let you in on a little secret: the first thing you should improve when you want to change your body by losing fat or putting muscle is to improve insulin sensitivity. Insulin [...]
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.