About REPTS Plus

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ReptsPlus is a comprehensive ALL-IN-ONE Web-based fitness planning solution that lets users easily create customized world-class workouts and clinically approved meal plans that produce results.

Our goal was to create an innovative web-based fitness technology that enables users to take their results to the next level. Repts Plus is unique in that it gives users all the tools and FEATURES (Developer note: links to features page) needed to create and manage all aspects of fitness & nutrition programs via ALL-IN-ONE web-based and mobile App technology.

A subscription with Repts Plus, for example, gives users convenient access to meal plans and workout recommendations designed by clinical experts and world-class fitness professionals. The value of being able to do so in minutes through a personal web portal or the Repts Plus app is only second to a face to face meetings with a Health or Fitness Professional.

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The Value & Philosophy Of ReptsPlus

The typical cost of meeting with a licensed Health or Fitness professional for support services can range from $150 to $250 per visit. Dietary planning, for example, is never covered under health insurance unless it’s being included in a medical weight loss program monitored by a licensed physician. Repts Plus mission is to make these services increasingly accessible, affordable, and effective, and for good reason.

Our Philosophy is that change is good. As creatures of habit, however, we tend to eat the same foods and perform the same workouts over and over again. In terms of nutrition, for example, the typical person eats the same two or three choices for breakfast, similar snacks, lunches, and dinners. The problem occurs when these habits involve unhealthy food choices or improper nutritional intake resulting in an unhealthy diet that becomes expensive to change.

Repts Plus plans are designed to teach NEW habits. For example, each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

By utilizing a 7-day food rotation you not only teach yourself new habits but also manage a reasonable grocery bill since many of the foods carry over from one week to the next. You also avoid several costly trips to your nutritionist or doctor.

Repts Plus plans are designed to teach NEW habits. For example, each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

By utilizing a 7-day food rotation you not only teach yourself new habits but also manage a reasonable grocery bill since many of the foods carry over from one week to the next. You also avoid several costly trips to your nutritionist or doctor.

On that note, here are some of the typical applications and users of the nutrition component of Repts Plus’s.

Disease Prevention

Disease Prevention

Heart Health – men and women looking to eat a heart-healthy diet to lower cholesterol or blood pressure

Cancer Recovery & Prevention

Cancer Recovery & Prevention

Access plans that deliver a holistic approach to the prevention and recovery from cancer

Detox And Cleanse

Detox And Cleanse

 Bring your digestive system back to optimal health while losing weight. A great way to jump-start any weight loss program. Perfect for personal and professional use by personal trainers, nutritionists medical practitioners, weight loss clinics, gyms & fitness centers.)

General Weight Loss

General Weight Loss

Low fat, low carb, organic meal plans, and many other recommendations will keep you on track to meeting your weight control goals.  Perfect for personal and professional use by personal trainers, nutritionists, medical practitioners, weight loss clinics, gyms & fitness centers.

Childhood Health

Childhood Health

Struggling to get the kids to eat healthily, lose some weight or maybe just try something new? We have plans for all age ranges. Perfect for personal use by parents and professional use by nutritionists and pediatricians

Special Needs

Special needs

A complete collection including paleo, vegan, vegetarian, kosher, lactose intolerance, and other plans which will address food recommendations to guide your daily nutritional compliance. Perfect for personal and professional use by personal trainers, nutritionists, and medical practitioners

Pre and Post Pregnancy

Pre and Post Pregnancy

New Mom’s – who recently had a child looking to lose unwanted weight gained during the pregnancy period or naturally rebalance hormones Perfect for personal and professional use by personal trainers, nutritionists, OBGYNs, and other medical practitioners

Fitness And Performance

Fitness And Performance

Perfect for personal and professional use by personal trainers, nutritionists, medical practitioners, athletic organizations, gyms & fitness centers.

Food Allergies

Food Allergies

 A collection of plans address the top six most common food allergies including fish and shellfish, peanut, pine nut, chicken egg, cows milk, and gluten. Perfect for personal and professional use by personal trainers, nutritionists, and medical practitioners

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Our Mission

It’s simply to support individuals’ efforts to achieve their personal health & fitness goals while offering relevant professionals a low-cost, effective means of supporting their clients while scaling their businesses with ease.

Our Vision

It’s to be integrated with any individual or business in need of fitness & nutrition support. Our target customers include: individuals, coaches, health shops, personal trainers, studios, gyms, health & fitness centers, athletic organizations, medical professionals, and insurance agents just to name a few.

Our Goal

It’s to provide end users with convenient, affordable, and easy access to professional-grade meal plans and workouts, while creating new revenue streams that will enable professionals to scale their current businesses and reach new markets via the internet.

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Kimberly A. Tessmer, RDN, LD

Kim is a Registered Dietitian Nutritionist and Licensed Dietitian in the State of Ohio as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small and large organizations/businesses. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date. Kim graduated from Bowling Green State University with a Bachelor’s Degree in Technology/Dietetics. She worked in hospitals, nursing homes, and as a corporate dietitian for three national weight loss companies. Kim is a member of the Academy of Nutrition and Dietetics as well as a member of the ADA Practice Group, Nutrition Entrepreneurs.

Stacy Cappadona, MS, RD, LDN, CSCS

Kim is a Registered Dietitian Nutritionist and Licensed Dietitian in the State of Ohio as well as a published author. Kim is the founder and owner of Nutrition Focus, which offers nutritional services for small and large organizations/businesses. Kim has over 20 years of experience in the field of nutrition and has authored nine books to date. Kim graduated from Bowling Green State University with a Bachelor’s Degree in Technology/Dietetics. She worked in hospitals, nursing homes, and as a corporate dietitian for three national weight loss companies. Kim is a member of the Academy of Nutrition and Dietetics as well as a member of the ADA Practice Group, Nutrition Entrepreneurs.

Daniel J. Muppidi, MD

Dr. Muppidi is a graduate of Osmania Medical College, India. He trained in Internal Medicine at the New York Downtown Hospital – Cornell Medical Center, New York and in the field of Allergy and Immunology at the SUNY Health Sciences Center at Brooklyn, NY. Later, he trained in Clinical and Laboratory Immunology at the Massachusetts General Hospital, Boston, MA. He is board certified in Internal Medicine, Allergy – Clinical Immunology and Clinical / Laboratory Immunology. Dr. Muppidi has been in full-time private practice since 1996. Previously, he was Senior clinical Instructor in Medicine, Tufts University, Boston and Instructor in Medicine, Harvard Medical School, Boston.

Nell Stephenson, BS

Nell Stephenson has been featured on the Dr Oz show along with her mentor, Dr. Loren Cordain. Nell offers custom Paleo nutritional counseling worldwide, a nationwide Paleo Fresh Food Delivery Service and has written books including her third book, Pocket Paleo.

Dr Zacharia Reda, MD

Dr. Zacharia Reda is board-certified in pediatric medicine, pediatric critical care. He has been in practice for over 22 years, treating thousands of children in primary pediatric care, newborn, adolescent, pulmonary, critical and intensive care. Dr. Reda served his pediatric internship and residency at Albert Einstein School of Medicine in New York, and at LAC/USC Medical Center in Los Angeles, respectively. Additionally, he completed a pediatric critical care fellowship at UCLA.

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