CLASSES

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Fusion Fitness offers in-house classes delivered both on schedule and on-demand

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SocaShred

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If you love Soca music then you will love this class. Torch body fat and increase muscle tone and strength with these Fat Loss bodyweight workouts that combine high-intensity bursts of cardio with strength and power moves to help you achieve results fast.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]Schedule:

• Mondays – 6:00pm
• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]Equipment Used:

• Bodyweight

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Duration & Calories Burned:

• 30 – 45 mins
• 500 Cals

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QuickFit

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

QuickFit is a progressive kettlebell program designed to increase your strength, power, and endurance while burning excess body fat. This include Fusion Fitness variations on the popular hardcore total-body 300-rep workout used in the movie 300.

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Schedule:

• Tuesdays – 6:00pm
• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Kettle Bells

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Duration & Calories Burned:

• 30 – 45 mins
• 400 Cals

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The ABSolution

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The ABSolution is a program that targets not just the abdominals, but all the major muscles of the torso and trunk. This class is designed to help you trim excess body fat, strengthen and stabilize the midsection while helping you develop that all-important six-pack.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Wednesdays- 6:00pm
• On Demand

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Equipment Used:

• Mixed

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Duration & Calories Burned:

• 30- 40 mins
• 280 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1064|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/12/WhatsApp-Image-2019-12-11-at-11.42.50-AM-150×150.jpeg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Tabata Mele

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Burn more fat and gain more strength in less time with interval training workouts that combine cardio intervals with high-intensity strength moves to boost your metabolism long after the session is over and take fat loss and fitness gains to the next level.

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Schedule:

• Thursdays- 6:00pm
• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Bodyweight

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

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D’Burn

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

This dumbbell and bodyweight class targets all of the major muscle groups to increase strength, endurance, and overall conditioning while decreasing body fat.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Fridays- 6:00pm
• On Demand

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Equipment Used:

• Dumbbells

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Duration & Calories Burned:

• 30 – 40 mins
• 350 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”yes” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1023|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/tamra-latest-2-1-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Spinergy

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Tired of just riding your bike? Change up that boring old cycling or spin bike workout with this interval workout that utilizes a variety of equipment to melt off the fat and fire up your metabolism.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Daily
• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Spin Bike
• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 500 Cals

[/fusion_li_item][/fusion_checklist][fusion_code]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[/fusion_code][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1018|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/photo-3-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Curves

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Curves is a hypertrophy program for women and is specifically designed to lay the foundations for building lean muscle mass and sculpting your body as effectively as possible.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Saturdays- 9:00am
• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Dumbbells
• Barbells
• Machines

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1025|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/tamras-swimsuit.png[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Belly

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Maximize your caloric burn with heart-pumping cardio intervals and high-intensity strength exercises for a 30-minute circuit that will trim your tummy fast!

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Sundays- 9:30am
• On demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Dumbbells

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 -45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”true” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1781|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2021/02/IMG-20180808-WA0029-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Pain & Gain

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Dramatically increase size and pack on muscle with this ultra-intense, high-volume 10 sets of 10 reps method made famous by Eastern European weightlifters.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Barbells

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 280 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1037|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/FB_IMG_1553278730022-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

HIIT & Run

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Tired of just plodding along? Change up that boring old treadmill workout with this interval workout that utilizes a variety of of equipment and movements to melt off the fat and fire up your metabolism.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Treadmill
• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 500 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1013|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/kervelle-before-and-after-pic-1-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Zone 2

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

This is a great cross-training program for strength & conditioning. This class is perfect for people who are ready to increase their workout intensity and take their performance the next level.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• Daily
• On demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Rower
• Skier
• Assault Bike
• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 500 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1747|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2021/02/IMG-20191201-WA0003-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

L.I.F.T

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

These barbell-only workouts will help you gain strength, increase muscle mass, and improve muscle tone. Each workout gets progressively harder to keep you challenged and help you reach your goal.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Dumbbells
• Barbells
• Kettle bells

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30- 40 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”true” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1780|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2021/02/IMG-20180808-WA0026-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Bars & Bells

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Build the body you want with these great barbell only total body workouts for increased strength, muscle mass, and muscle tone.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Barbells
• Dumbbells
• Kettle Bells

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1044|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/christa-bnf-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Men’s Fitness

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

Summer is always just around the corner and what’s good for him is also good for her. So get the perfect beach body with these workouts that target your chest, arms, and core.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1748|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2021/02/IMG-20191229-WA0000-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Workout 2 Music

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]Get the body you want with this total body, boot-camp style workout that utilizes a variety of equipment to get the job done.[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ type=”1_4″ layout=”1_4″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”” background_image=”https://zua.zpr.mybluehost.me/wp-content/uploads/2015/05/facilities6.jpg” background_repeat=”no-repeat” background_position=”center top” hover_type=”liftup” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”0″ padding_right=”0%” padding_bottom=”0%” padding_left=”0%” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” element_content=”” min_height=”none” first=”false” box_shadow=”no” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2%” spacing_left=”2%”][fusion_imageframe image_id=”1009|thumbnail” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.reptsfitness.com/wp-content/uploads/2019/11/CHANGE-150×150.jpg[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”left” size=”1″ font_size=”30″ animated_font_size=”” line_height=”1″ letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” margin_top_small=”” margin_bottom_small=””]

Burpee Heaven

[/fusion_title][fusion_content_boxes layout=”icon-with-title” columns=”1″ heading_size=”2″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordercolor=”” image=”” image_id=”” image_max_width=”” link=”” linktext=”Read More” animation_type=”” animation_direction=”left” animation_speed=”0.3″]

This progressive metabolic program takes your fat loss efforts to the next level by combining burpees with strength and cardio movements.

[/fusion_content_box][/fusion_content_boxes][fusion_separator style_type=”shadow” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” /][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Schedule:

• On Demand

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Equipment Used:

• Free weights, etc.

[/fusion_li_item][/fusion_checklist][fusion_checklist icon=”fa-check” size=”15px”][fusion_li_item icon=””]

Duration & Calories Burned:

• 30 – 45 mins
• 300 Cals

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true”][fusion_table fusion_table_type=”2″ fusion_table_rows=”15″ fusion_table_columns=”4″ animation_type=”slide” animation_direction=”down” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

[/fusion_table][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” overflow=”visible” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” border_position=”all” first=”true” background_blend_mode=”overlay” link=”” align_self=”flex-start”][fusion_section_separator divider_candy=”bottom” icon=”” icon_color=”” bordersize=”” bordercolor=”” backgroundcolor=”” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_aspect_ratio=”16:9″ video_mute=”yes” video_loop=”yes” fade=”no” border_style=”solid” padding_left=”0px” padding_right=”0″ hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” margin_bottom=”0px” animation_type=”slide” animation_direction=”down”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_button link=”” color=”default” size=”xlarge” stretch=”” type=”” target=”_self” title=”” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”” icon=”fa-street-view” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”top-into-view” alignment=”” class=”customButton” id=”” border_radius=”0″]Call 758-722-3763[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]